Chakras: Understanding the Seven Major Chakras in Yoga and Meditation
- Sarah Thomas Gulden
- Sep 24
- 4 min read
Updated: Sep 27
The concept of chakras has been an essential part of yoga and meditation practices for thousands of years. These energy centers within the body significantly influence our physical, emotional, and spiritual well-being. Learning about the seven major chakras and understanding how to balance their energies can elevate your yoga sessions, enhance your meditation experiences, and improve your overall quality of life.
Want to read more?
Subscribe to lotuslakehouseretreats.com to keep reading this exclusive post.
