Swadisthana (Sacral Chakra) Retreat

Water Meditation by the Lake

Engaging in water meditation by the lake allows for a serene connection with nature. The gentle sounds of water and the calming environment promote mindfulness and relaxation.

Watsu Water Massage

Watsu, a form of aquatic bodywork, combines elements of massage and movement in warm water, often found in hot springs. This therapeutic practice enhances relaxation, flexibility, and emotional release.

Swimming & Water Breathwork

Swimming can be a meditative practice, especially when combined with water breathwork. Focusing on breath while gliding through water helps to improve lung capacity and promotes a sense of tranquility.